PCOS and Obesity: What’s the Connection?

📄 PATIENT HANDOUT

Polycystic Ovary Syndrome (PCOS) and obesity are often linked. Understanding this connection can help you take control of your health.

🌸 What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a common hormone imbalance in women that can affect:
– Your periods (irregular or missed periods)
– Your fertility (trouble getting pregnant)
– Your skin and hair (acne, hair thinning, excess hair growth)
– Your weight (easy weight gain, hard to lose weight)

⚖️ Is PCOS Caused by Obesity?

Not exactly — but they are strongly connected.

– Many women with PCOS are overweight or obese, but not all.
– Extra body fat can worsen the hormone imbalance in PCOS.
– It can increase insulin levels, which triggers the ovaries to make more male hormones (androgens) — leading to more PCOS symptoms.

🧠 Does PCOS Cause Obesity?

Yes — PCOS can make it easier to gain weight and harder to lose it.

– PCOS affects how your body uses insulin (a hormone that controls blood sugar).
– This leads to insulin resistance, which promotes weight gain — especially around the belly.
– Hormones in PCOS may also increase your hunger and cravings.

🔄 A Two-Way Relationship

Obesity can make PCOS worse.
PCOS can make weight gain easier.
It becomes a cycle — but it can be broken!

💪 What Can You Do?

The good news is that even small changes in weight can improve symptoms.

– Lose 5–10% of your body weight to help restore regular periods and boost fertility.
– Focus on a healthy lifestyle, not just quick weight loss.
– Try:
  – Eating smaller portions, more vegetables, and less sugar.
  – Daily walks or moderate exercise (30 minutes, 5 times a week).
  – Managing stress and getting enough sleep.

Your doctor may also recommend medications to improve insulin resistance or help with symptoms.

🧬 Remember:

– PCOS is not your fault.
– It is a medical condition, and support is available.
– A healthy lifestyle can make a big difference in managing PCOS — with or without weight loss.

Talk to your doctor, dietitian, or fertility specialist for a personalized plan that works for you.

Dr Sharad ObGynae
+6010 7778901